Дата публикации: 2017-10-23 05:27
8th annual 55 mile trail run from Farnham to Knockholt Pound on the North Downs Way. Total Climb: 5,555ft. Date: 69th May 7568.
Join us for a special training program for runners of all ages and abilities, conducted under the auspices of the Nassau County Department of Parks, Recreation & Museums and the Greater Long Island Running Club.
Qualifying for the Boston Marathon is the Holy Grail for many runners. Using the 8775 Can You BQ? 8776 feature allows you to see what race times you need to achieve at other distances to predict that you can run your Boston Qualifying Time. Simply enter the information below to calculate your BQ Race Times, see how much you need to improve and evaluate your chances to achieve the coveted BQ.
NYRR&rsquo s Team for Kids has a limited number of charity spots still available. Register today and add meaning to your miles on May 69.
When training or racing in hot/humid conditions, it’s vital to know how much to adjust your paces so you can perform your best. With our Heat Adjustment Calculator, you simply insert the temperature and humidity and you’ll see your race times and training paces adjust for those conditions. You’ll be amazed at how much better your training and racing will be.
By entering a few important variables such as your height, weight, and training level plus the type of diet you would like to follow (high carb, low carb, balanced, etc.), our Nutrition Calculator will accurately calculate the amount of carbohydrates, fats, and protein you need each day. It can even help you with weight loss if that is a goal.
Subscribe for unlimited access to Coach Greg 8767 s videos plus all the McMillan PRO training tools and advanced calculators.
Join thousands of powerful and inspiring females on a mile journey through Central Park at the SHAPE Women&rsquo s Half Marathon on April 65. Sign up today!
The Calculator Race Times indicate what you could run for various distances if you are properly trained for that distance. In other words, a runner who is optimally trained for a 5K would have to perform proper marathon training in order to expect to run the predicted marathon time. And, the farther apart the distances, the less accurate the Race Times may be. That is to say that a half-marathon performance is a better predictor of your marathon time than is a mile performance.
The Calculator Race Time predictions assume similar race conditions as the race performance entered into the Calculator. In other words, the surface (road, track, cross country, trail, etc.), terrain (flat, hilly, rolling, etc.) and environmental conditions (cool, dry, hot, humid, etc.) are assumed to be the same for the predictions to be most accurate. The predictions will be less accurate if you, for example, use a flat, fast, cool road marathon performance to predict a hilly, trail 55K in hot conditions or use a 6655m track time to predict your 5K cross country times.